How to keep fit on a budget

Bank-busting clothing, extortionate gym memberships and the cost of equipment, with the added uncertainty of how many times you’ll actually use it once bought. These are all things that are blocking us from hopping up off the couch right away and kick starting our fitness journeys. But if that’s the case for you, it really is time you found a better excuse…

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A sneak peek into every woman’s fitness fantasy

pole dancing studio

Sweat dripping from every inch of my pale skin. I throw my pounding head back to gasp desperately for air. I drop hard to my knees. The tight grip that I’ve adopted in the last thirty seconds of thrilling madness releases, as I finally return to an ordinary rate of breathing. I prize open my steamy, blue eyes. Who’d have thought exercise could feel this good…? Continue reading